Commute to fitness

Fed up with overcrowded public transport or bored of sitting in traffic? Why not ride to work and reap the benefits. Evans Cycles, the UK’s largest specialist cycle retailer, gives you a few reasons why cycling to work could be more beneficial to you than you think.

The list of why cycling is better is endless. It’s clear that by bike you’re more environmentally friendly, save time and money especially through the busy streets of the countries major cities. With the government announcing a £140 million cycling plan for the next three years, it is going to make travelling by bike so much easier.

Cycling is low intensity and as hard as you want it to be. You can choose a long or short route depending on how confident you feel and what you want to achieve. If you don’t like revealing all at the swimming pool, or find that running is too intense then cycling can beat all that. Steady pace cycling burns fat and has the added value of taking you from A to B.

“Cycling to work has many more health benefits than you think” says Claire Beaumont, Evans Cycles’ fitness expert. ”We all think of it as an alternative mode of transport but the workout you get from riding helps keep you fit without realising it and is so much better for your wellbeing especially this time of year when everyone is coughing and sneezing on public transport”.

Can help weight loss

When you cycle a simple bit of mathematics happens, you eat food to put energy in the body, you then burn energy from food to power your body to cycle. There is then a negative energy intake and you lose weight, or if you didn’t want to slim down then it means you can have an extra cream cake at the weekend!

Feel better

What is also great about cycling is that although your using energy and tire the body in the long term the feeling of well being will make you feel more energised because exercise takes you out of your daily routine, helps you focus on what your body is doing and take you away from things happening from day to day.

Defence against coughs and colds

A regular bit of cycling is a way to boost your immune system, after moderate exercise of about an hour your body will recognise this and release more bacteria fighting cells into the blood stream over time the levels of cells from the immune system will rise to a new baseline which means the body becomes more effective at fighting infection compared to someone who is sedentary.

How much?

Government guidelines recommend that adults should do at least 30minutes of activity everyday and cycling is an easy way to get this recommendation into your daily routine. Ideally 1 hour of cycling is great for your body and it doesn’t have to be strenuous and not done all in one block, how about a cycle to the shops.

No gym fees

A decent bike, that won’t fall apart after a month of riding, will set you back about £300. Mountain bikes, road bikes, hybrid or folding bikes are now more affordable than ever. £30 gets you a comfortable, lightweight helmet that passes all relevant safety standards. Waterproof jackets with reflective strips that combine comfort, practicality and safety start from around £50. With winter gloves from around £20 you can have all the gear you need to get started for around £400, that’s usually less than a year’s gym membership!

For more information, visit Evanscycles.com.