Strictly Come Dancersize

Karen Hardy and Erin Boag, the stars of BBC 1’s Strictly Come Dancing, bring you the ultimate in dance based fitness DVDs. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-create the renowned steps at home whilst keeping fit.

Strictly Come Dancersize is released on DVD from December 3rd priced £17.99 - getting in shape has never been more fun.

Erin Boag and Karen Hardy take you through 5 energetic dances: the Salsa, Jive, Quick Step Samba and The Cha Cha Cha. Each dance routine targets a different body zone and delivers a great workout. Karen and Erin’s warm up and cool down routines also make sure you get the benefits of your workout without the pain.

This exciting fitness programme features great music to move to including tracks from Elton John, Toploader and the Black-eyed Peas. Karen and Erin’s custom made costumes, the beautiful settings and easy to learn movements make Strictly Come Dancersize a pleasure to watch and follow.

Karen Hardy claimed the number one spot in last years Strictly Come Dancing with Mark Ramprakash and Erin Boag became the 2006 Christmas champion along with Colin Jackson. Both Karen and Erin appear in the new series of Strictly Come Dancing on BBC 1.

Learn 5 fantastic dances and let Erin and Karen talk you through the steps explaining how they tone each muscle. If Strictly Come Dancing hooked you on dance, then this is the workout for you.