A low calorie treat from KitKat

After over indulging during Christmas most of us want to get back to a more varied, balanced diet as part of a healthy lifestyle. Although this may be tough, you don’t have to give up everything you love, just eat healthily.

Why not treat yourself to a lower calorie snack, such as a 2 finger KitKat biscuit, with only 107 calories it can be enjoyed as part of a varied, balanced diet.

If you fancy a mid morning snack don’t reach straight for the pastries, make simple swaps to lower calorie options. For example, you can substitute a high calorie snack for a 2 finger KitKat biscuit.

FOOD SWAP SUGGESTIONS

- Swap a danish pastry, (410kcal) for a 2F KitKat (107kcal) and Strawberry Smooth Ski yogurt (89kcal) and save 214kcal
- Swap a chelsea bun (300kcal) for a KitKat (107kcal) and a banana (95kcal) and save 98kcal
- Swap a chocolate éclair (360kcal) for a KitKat (107kcal) and save 253kcal
- Swap a medium latte (265kcal) for a regular cup of coffee without milk (2kcal) and a KitKat (107kcal) and save 107kcal

A light crisp wafer covered with smooth milk chocolate, KitKat 2 finger makes a great mid morning treat.

KitKat is available from supermarkets nationwide with an RRP of £1.39 for a pack of 10.